Are you starting a new diet? When at this early stage of your weight loss process, you are probably full of enthusiasm and energy. You are focused on sustaining your healthy eating habits because you want to change your lifestyle. Now that you are committed, this is the best time to create an organized program that will yield the results you desire. Follow these six tips when starting a new diet.
1. Set realistic targets
When starting, you should work on setting achievable goals. Unfortunately, most people at this stage want to fit in smaller clothes and are willing to pay any price for that. Not only should your goals be attainable, but also within the recommended limits. For instance, the recommended rate of losing weight should be between one and two pounds a week. Work at achieving a slow and steady pace. Also, remember that learning new eating habits takes time. Ensure that the diet you choose is sustainable for long term goals.
2. Check in with your doctor
Your health provider should be in a position to offer essential information to help you lose weight effectively. Make an appointment with the doctor and ask critical weight loss questions such as what would work for your body type. Request your physician to analyze your diet plan and see if it might contradict with any medication you are using. If you have any allergies or illnesses, ensure that the diet doesn’t worsen the situation. You can get a referral to a diabetes educator, dietitian or a physical therapist.
3. Take baby steps
Change is not easy, which means that you should approach it with caution. Make small, gradual changes in your eating patterns until you get into the groove of a healthy diet eventually. Experts suggest making a change every week to allow you sufficient time to get used to the behavior. Your goal should be to form new eating habits that you can sustain throughout your lifetime. An excellent way to start is by stocking your groceries and fridge with healthy food choices. Buy magazines and read blogs that talk about healthy eating.
4. Include exercises
Eating a healthy diet and reducing the calories you consume is only a part of the formula you need for a successful weight loss plan. Get into the groove of regular physical activity because working out is a powerful tool for burning calories. It also increases strength, coordination, and balance. Exercising also reduces stress and enhances overall health. Consider fitting in your workout in the morning so that it doesn’t get squeezed in your busy day. Even a few minutes of exercising in a day will make a big difference.
5. Reward your progress
To maintain your motivation, you should consider rewarding yourself after attaining the small milestones. Even though losing five pounds in a week may seem like a small achievement, going to the gym four times a week and sticking to your diet deserves complimenting. Don’t be too hard on yourself when you fall off the wagon. So what if you ate one pizza slice or cake? That is now in the past, and you can start anew tomorrow. Learn your vulnerability and decide how to handle the situation moving forward.
6. Keep unhealthy foods out of sight
You will have a difficult time keeping up with a healthy diet if junk foods surround you. If the people you are living with eat junk food, request them to keep the foodstuff hidden rather than on the countertops and inside the fridge. Another challenge that people on a diet experience is sticking to a healthy diet when they are out of the house for prolonged periods. Eat wholesome food that will provide you with your daily intake worth of vitamins and minerals. Carry healthy snacks when you travel so that you can stick to your routine. Examples of healthy portable snacks include peanuts, hard-boiled eggs, Greek yogurt, jerky, and almonds.
Breaking your bad habits and improving your diet is not an easy feat. Thankfully, you can take practical steps to keep unhealthy foods out of your life. Whatever the reason you want to get started on a new diet, the six tips above will come in handy.