Having healthy and clean skin is something every guy wants to have, even if he won’t admit it. For a while, the stereotype that men who took care of their skin were too girly, but as our society becomes more progressive, many men are being more honest about how they feel about their looks and want to see an improvement. If you’re a guy who is looking for ways to improve your skin, you’ve come to the right place. Here are some things you can do to instantly improve the quality of your skin.
Get Lots Of Sleep
One of the first things you can do is to improve your sleep schedule. Getting around 7 to 8 hours of sleep every night will not only improve your skin but your overall health as well. Getting the proper amount of sleep will give your skin time to regenerate and come back stronger. Poor sleep has also been linked to an increase in cortisol levels, which can cause acne.
Lower Your Sugar Intake
Having an excess of sugar in your system can also lead to poor skin health. Things like chocolate, candy, ice cream, donuts, and soda all contain huge amounts of sugar and will cause inflammation in your skin. This inflammation will usually lead to pimples. Switching your diet to something healthier consisting of fruits and vegetables will greatly benefit your skin quality.
Wash, Moisturize and Exfoliate Regularly
Something you can do to your actual skin is to keep it clean and moisturized. You should wash your wash in the morning and night every day to cleanse yourself of dead skin cells. After your face is washed, moisturizing should be the next step. Grab some type of face lotion and gently rub it across your face while it is still damp. Exfoliating regularly is important as well to open up clogged pores. Exfoliating shouldn’t be an everyday practice though, as that could end up damaging your skin instead of healing it. You should only exfoliate 2 or 3 times a week at most for the best results.
Just like every other organ in your body, your skin needs an ample amount of water to function properly. When you are dehydrated, your skin will become dry, tight and ashy. Over time, this can develop into wrinkles that last a lifetime. To combat this, you should be drinking a gallon of water a day or more depending on how active you are. One way to check if you’re properly hydrated is to see if your pee is clear or light yellow, darker colors indicate that you might need some more water.
Keep Your Stress Levels Low
One of the most important tips for keeping your skin healthy is to avoid stress. Stress is bad for your skin in multiple ways. Being stressed can raise your inflammation levels, causing acne breakouts. Stress hormones can also cause existing skin conditions you may have such as eczema to worsen. Also when you’re stressed, you usually start making worse health decisions such as a lack of exercise or eating unhealthy food.
Keeping your skin healthy isn’t just for girls. Men deserve to have smooth and attractive skin too. Start applying these tips to your daily life and be ready to see an abundance of change!