Experts have identified several superfoods that contain high levels of nutrients. If you want to improve your physical and mental well-being, then you would plan daily menus that include these superfoods. Here is a list of the superfoods that are recommended by dietitians:
• Chia seeds
• Brussels sprouts
• Goji berries
You might wonder why you should consume more superfoods, and experts have recognized five key benefits from these foods.
Benefit 1: Amino Acids
Many superfoods contain valuable amino acids that your body requires for optimal performance. Amino acids help to keep your liver healthy so that the organ functions correctly. If you want to have strong muscles, then you will need to eat foods that contain amino acids as part of your diet. With more amino acids in your diet, you will feel stronger and have less fatigue. Athletes require more amino acid-rich foods to avoid having sore and sprained muscles. When you want your children or teenagers to have additional healthy muscle growth, they need the superfoods that contain amino acids.
Benefit 2: Omega-3 Fatty Acids
Your body needs omega-3 fatty acids to keep your brain, joints and eyes healthier. Fatty fish such as salmon and seeds such as flaxseeds contain high levels of omega-3 fatty acids. Omega-3 fatty acids can moderate your blood pressure and prevent heart disease. If there is inflammation in your body, then by ingesting more omega-3 fatty acids, you can reduce the inflammation that leads to disease. New research reveals that omega-3 fatty acids may prevent dementia conditions such as Parkinson’s disease. When an individual has some type of arthritis, omega-3 fatty acid foods are recommended to alleviate the discomfort in the affected joints.
Benefit 3: Antioxidants
Antioxidants are a type of micronutrient that is located in brightly colored foods such as blackberries, strawberries or lemons. By eating these fruits or drinking the juice from these superfoods, you are enriching your body with antioxidants. This micronutrient reduces the oxidation in the body to prevent disease and aging. Researchers believe that antioxidants can prevent certain types of cancer in the body. Additional foods that contain antioxidants include dark chocolate, walnuts and kidney beans.
Benefit 4: Minerals
Minerals are important for your health in a variety of ways, and superfoods contain higher levels of minerals than other foods do. Iron is a well-known mineral, but there are also other minerals that your body requires for optimal health. In addition to iron, your body needs the iodine, copper and magnesium that is in superfoods. Sources of iron and other minerals include fatty fish such as salmon or plant foods such as beans and spinach. There are also trace minerals in several types of other foods such as colorful fruits and vegetables.
Benefit 5: Vitamins
All superfoods contain an assortment of vitamins that your body requires for your well-being. Your body requires vitamin C each day because your body cannot store this nutrient that is essential for protecting your immune system. Vitamin C is in brightly colored fruits such as grapefruits and oranges that are part of the superfood group. Other superfoods such as eggs contain vitamin D, B and A. Apples are a versatile fruit that offers vitamins B and C. Carrots contain high levels of vitamin A that is essential for the health of your eyes and skin.
A Well-rounded Dietary Plan Includes a Wide Assortment of Superfoods
One of the best ways to maintain your overall health is by having a well-rounded dietary plan that includes a wide assortment of vegetables and fruits. Begin your supermarket-shopping trip in the produce section to look for seasonal fruits and vegetables before finding other superfoods in the frozen and refrigerated areas of the store. If you want to have a garden at home, then focus on growing as many superfoods as possible. In addition, you can shop for produce at farmers markets or community gardens. Learn how to store superfoods to maintain freshness so that the foods have more nutrients. Read cookbooks to understand how to prepare the superfoods to release the nutrients that your body requires.